YOGA DANCE TRAINING
97,9%
success rate
2% dropout rate
78%
of the students start to teach Dance Yoga straight away after the training
92%
satisfaction rate
149
trained teachers (last update January 6th 2021)
CONCEPT: dance yoga combines yoga poses with flowing dance moves, the class is based on dynamic yoga warm-ups, as well as learning choreography.
What to expect in a class?
The class is divided in 3 parts:
We start with warm-ups, stretching, muscle strengthening, based on dance exercises, floorwork and yoga poses. We do deep body preparation with stretching, that gives better range of motion, reinforces the muscle fibers, improves stability, neuromuscular control and coordination. Then we go a little bit deeper by alternating acrobatic moves for better balance, flexibility and muscle building.
The second part of the class is based on choreography learning, by combining yoga poses (the ones we already worked on during the warm-ups), flowing from one to another with dance moves, while playing modern soundtracks. We always finish with positive visualization and relaxation (5mn), based on mindfulness techniques, self-growth coaching techniques and positive psychology, in order to completely relax the body and mind.
Who is this class for ?
Child, adult, teenager, man, woman, beginner or advanced, anyone can join the class as I always offer various options to adjust the poses according to your physical capacities. This is a perfect way to start yoga or dance, or to find out about the combination of both practices, while taking care of your body, and maintaining good joints and muscle fibers.
What are the benefits ?
Better muscle flexibility, but also in the spine, which will reduce chronic back pain.
Better harmony throughout the body by working on all the muscles, especially the deep ones that protect the bones.
Better memory and focus, thanks to the sequences that you need to memorize.
Building persistence, self-confidence, tolerance, sweetness and flow, that will help you in your everyday life.
Not to mention that yoga reinforces our immune system, releases stress and tensions, improves sleep quality, and helps us stay in the present moment by letting go of inconsistent thoughts.
Who is this training made for ?
The 200h long training is designed for beginners who want to start or deepen their Dance Yoga practice in order to teach it.
The 50h short training is designed for dance, yoga or fitness professionals.
Official yoga certification doesn’t exist in France. In order to teach, we advise to have a strong experience in at least one of the two practices. This training is however open to everyone who wants to deepen their knowledge, discover a new discipline…
You can do this training at your own pace, we suggest not to exceed 1 month for the short training, and 4 months for the long one, in order to get the best benefits out of it. The timing you will choose will also depend on your background.
Learning goals:
- Being able to teach a safe and fun Dance Yoga class
- Mastering various warm-up and cool-down techniques
- Mastering the yoga poses, dance moves, and philosophy.
Requirements:
- Being over 18 y/o when the training starts
- Good internet skills
- Personal yoga, dance of fitness practice
Evaluation tests
- Practice when the training starts
- Trivia
- Attendance sheet
- Final exam
Ressources and rates:
Short training for professionals
Ressources:
- 155 pages book
- Unlimited access to the videos of every training module (50h, theory and practice)
- Teacher available for any question you may have
- Private group for mutual support
- Help and adjustment anytime you need
- Final certification
Rates:
790 euros (1 to 5 installment payments)
In order to maintain a good follow-up with our students, we offer a new session every two months, subject to availability. We do not exceed 30 persons per training session.
Long training for beginners
Ressources:
- 255 pages book
- Unlimited access to the videos of every training module (200h, theory and practice)
- Teacher available for any question you may have
- Private group for mutual support
- Help and adjustment anytime you need
- Final certification
1690 euros (1 to 8 installment payments)
Training program:
You will find hereafter our theory program. As far as the physical practice is concerned, you will be able to attend classes at your own pace, whenever it is suitable for you. We have a large choice of classes that you can access directly on our platform. You will learn about all the techniques and advice to prepare and teach a safe class.
History and philosophy module: you will learn about Yoga and dance history, as well as yoga and yoga dance philosophy.
Pedagogy module: pedagogy is about psychology. You must understand your student’s needs to lead a good class. We will teach you easy and effective ways to help you give clear and quick instructions. With this module, you will learn or improve your instruction skills.
Anatomy module: before teaching or even practicing, you must have a good knowledge of your body and good alignment, in order to avoid injuries. In this module (approved by a physiotherapist/osteopath) you will learn about the body and how it works, so that you can teach safely. This will also be combined with the yoga poses and dance moves.
Dance module: regardless of your current activity, whether you are already teaching or not, this module will make you work on flow, coordination and your femininity, through modern Jazz basics.
Yoga poses module: by learning the poses and their modifications, you will be able to adjust your classes for each student, or to improve your own practice if you are not planning to teach. We will detail each pose (30 per module) so you can teach safely without disturbing the class flow. This will give you the tools to sequence fun classes, while helping your students to improve their practice at their own pace. This is a 4h module, and you will also get comprehensive sheets (+pictures) of all the 30 poses.
Warm-up module: how to warm-up the body. Learn about the rights moves to warm-up the muscles and joints.
Cool-down module: learn about the different techniques to cool the body down at the end of the practice.
Class sequencing module: we will teach you how to sequence a safe, fun and modern class according to your artistic and musical tastes, in order to add a touch of your personality into your teaching.
WHAT TO EXPECT DURING THE TRAINING
You can learn at your own pace, according to your schedule. 100% accessible online, 24/24 and 7/7. Videos are already uploaded and accessible on the platform. We also offer live group classes upon request (available on replay if the timing doesn’t suit you). You can send us videos of your exercises if needed. We will send you a correction back. One teacher dedicated to the online training will be available daily on whatsapp (except on sundays) and very soon on our new platform for group work.
Devices: you will need a computer or tablet to watch the videos, and a phone or camera so you can film your exercises and send them to us.
As soon as your registration is confirmed, you will get access to the platform where you will find videos and pdf available for download.
In person sessions: we are waiting for the new covid measures to get back to those sessions. In the meantime, we will offer intensive practice days in June, July and August 2021. We will post more information about it here.
REGISTRATION
Payment information
You can pay the training by using the following link, we offer payment-plan with no extra fees. Please validate the training requirements on the phone or via email before your registration. Registration requests can be sent up to 5 days before the beginning of the session, upon availability.
As soon as you send your payment, you will receive an email with your personal passwords so you can access the platform. Please be aware that this is an automatic email and that you may receive it in your spam folder.
You will be able to access the platform immediately after your payment.
Accessible for persons with disabilities
With our e-learning option, the training is accessible for disabled persons. When we do in-person trainings, we rent rooms with disabled access. Do not hesitate to contact us for further information, we will guide you through the right session according to your disability.
As soon as you send the payment, you receive a link to access your personal account. Please check your spam folder as well.
Elodie Abadie
Concept creator and training manager
Concept creator and training manager
After a career shift, I did certifications in sports and health, Yoga 500h, and Pilates. I am leading this online training along with my team.
I have a sports background in dance, acrobatic rock and pole dance, so this is why I wanted a dynamic and danced yoga.
I have a 10 years experience as a shop manager (employed and self-employed), and I have decided to continue my career in the sports field, which is a tradition in my family.
I am happy to share my knowledge in this training with you, through my 2 mains skills: entrepreneurship (sports and wellness) and Dance Yoga + Yoga teaching.
Documents upload
You can download here all the documents you may need for the training. You will also find our official references.
More information here
Contact: Elodie ABADIE
Tel: 0690631133 (local call rate)
Mail: Kreasychallenges@icloud.com
Address: Kreasy challenges
65 rue de la Paix
97133 Saint Barthélémy
Trainer numbers: 01973180097
Siret number: 84087486100015
Datadock: 84087486100015
NDA: 01973180097
Our next dates
- March 14, 2021
- June 14, 2021
- September 14, 2021
- November 14, 2021
- Décembre 15, 2021
